Individual Counselling or Life Coaching provides a supportive space for adults navigating life transitions, emotional challenges, relationship concerns, identity questions, and personal growth. Together, we will explore the experiences and patterns affecting your well-being while building on your strengths. Our work will focus on developing self-awareness, self-esteem, emotional resilience, and healthy coping skills. Your values, goals, and aspirations will guide the counselling process. If you are unsure of what matters most to you, we can explore this together and identify practical steps you can take towards creating a meaningful and fulfilling life.
Child & Teen Counselling services are available for kids from the age of 5 years old, depending on your child's verbal skills. Sessions are tailored to your child's age and unique needs, using play-based techniques and a supportive therapeutic relationship to help them feel safe, understood, and comfortable expressing themselves. Through this process, emotional, social, and behavioural challenges can be explored and addressed. I also work closely with parents of young children by providing guidance that will support your child's development and emotional well-being. Together, we can identify parenting approaches that align with your child's individual needs, helping to strengthen the parent-child relationship and create a supportive environment in which your child can thrive.
Family Counselling provides a supportive and respectful space where family members of all ages can come together to work through challenges and strengthen their relationships. The focus is on improving communication, rebuilding trust, fostering greater understanding and empathy for one another, and finding healthy ways to navigate life's changes and difficulties as a family unit. Parental Guidance sessions can be provided to families with young children, so that parents can receive support, practical parenting guidance, and feedback tailored to their child's developmental needs and the family's unique circumstances.
Scholastic & Developmental Assessments for children ages 5+ years are aimed to support learners, families and educators with evidence-informed insight into a child’s academic and developmental functioning. I will use psychometric assessments to evaluate key areas of development, such as literacy, numeracy, cognitive skills, attention, and other screening tests to evaluate motor skills, emotional or behavioural factors that may influence learning. Results are discussed in a feedback session and translated into actionable strategies. Referrals can also be made where appropriate.
School Subject Choice and/or Study Choice Assessments aim to help learners and parents plan effectively for their child's future. This service involves conducting interviews, questionnaire and psychometric assessments when needed, with learners and parents to identify your child's personal aptitudes, values, personality traits and occupational interests that align with a set of subject options and post-school study pathways. The service includes personalised guidance and actionable recommendations to support informed decision-making.
Career Development Coaching will be beneficial to adults who are entering the job market for the first time or re-entering, making a career change or adjusting to a new role. We will explore your career goals, areas you are less confident about, and any soft skills that need refinement for career growth and satisfaction. Psychometric assessments may also be introduced where needed.
